Autogenic Training for SLEEP

short term therapy for long term well-being

Jane Bird - Autogenics Trainer and Practitioner

TROUBLE SLEEPING?

THEN PLEASE READ THIS

Autogenic Training (AT or autogenics) is a self-help method using good quality, easily learned relaxation, which switches off the fight-flight stress response. Once learned, you have it as a skill for life

Many stress related problems respond very well to AT and usually the first to improve is sleep.

If you go to bed with the regrets of today mingling with the worries of tomorrow, you will know about the mind chatter which is very hard to stop. Practise an autogenic exercise in bed and, as the brain connects with the body, you will be pleasantly surprised how quickly the mind chatter ceases. Sleep comes as a welcomed experience - not the desperate wish which has gone before.

Practise for a few minutes 2-3 times a day and you can literally change the way your mind-body works. And you are likely to reduce or eliminate your symptoms.

Good quality sleep makes a huge difference to your health and well-being.
Instead of struggling to function properly, you find yourself enjoying life again.

One man said: From the very first week, I began to sleep again. Before AT, I could tell you every hour of the night now I sleep right through. I had to retrain the dogs not to expect a 3am walk now they sleep too!

It takes 9 weeks to learn AT: short-term therapy in a package!

Jane Birds background as a nurse enhances her approach to AT and for over 25 years she has been helping people help themselves. She is a founder Member of the British Autogenic Society (Dip AT 1984), and currently teaches AT at the London Homoeopathic Hospital.

To find our more or discover how to learn this well-established and amazingly helpful technique, visit Janes website. email Jane or call her for a confidential chat on 01923 675501

Visit Janes website
email: jane@autogenic-therapist.co.uk
Find out more>>

This article was created on Monday, 19th July 2010. It was last tinkered with on Thursday, 4th November 2010.

Please address all comments, feedback, article submissions etc. to: