NEW YEAR – NEW YOU?

By Christine Black – Cognitive Hypnotherapist

It is that time of the year when the topic of conversation turns to Christmas, New Year and New Year resolutions.

Some people know exactly what they want to change about themselves and their habits whereas some people know that they want to change but do not know how to go about it. Others know what they want but are not sure how to achieve it.

If you are unsure about what area of your life you want to change in 2009 then try giving yourself a satisfaction score out of ten, for the following areas:-

• Finances and Money,
• Work/Career,
  
• Friends and Family Relationships,
  
• Personal Growth and Learning,
  
• Fun and Recreation,
  
• Spirituality and
  
• Physical Environment.

The lower the score out of ten for each area lets you know which area needs your attention.

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It is useful also to ask yourself the following questions:-

• what is my real purpose in wanting this,
• what will I lose or gain if I have it,
• what will happen if I get it,
• what will not happen if I get it,
• what will happen if I do not get it and
• what will not happen if I do not get it!

By asking yourself these questions you may bring up images or feelings and if these appear then see what happens if you adjust your goal accordingly.

Whatever you choose to change about yourself I wish you every success in 2009 and remember that help is out there.

Have a very Merry Christmas and a Happy New YOU!

www.christineblack.net

Tel. 07788 545312

This article was created on Wednesday, 17th December 2008.

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