Anxiety & Stress Management in Watford - Autogenic Therapist

AUTOGENICS

Short-term therapy .....Long-term wellbeing

Autogenic Training - a remarkable life skill for self-help that everyone should learn. Let Jane show you how to turn stress from a problem to an advantage.

Here's a few comments from past clients:

^{".....I've been more relaxed and generally happier - I've organised myself to have more FUN!”
....."Ive reduced my anxiety levels and increased my confidence"
....."It's brought many changes in my life. I feel calmer, more in control and I'm sleeping well".}

Find out about Autogenics and how autogenic training can help YOU in your daily life and relationships as well as with a wide range of common physiological and psychological problems such as:

Irritable Bowel Syndrome, Headaches, Migraine, Chronic fatigue syndrome & M.E. , Fibromyalgia, Asthma, Heart Disease, Blood Pressure, Angina, Stroke, Skin disorders (eg eczema), Ulcers

Sleep problems, Anxiety, Panic Attacks, Low Self-Esteem and Confidence issues, Poor Concentration, Low Energy, Mild Depression

You can learn in a small group or one-to-one either at Jane's comfortable and relaxing consulting room in Garston (see map) or at the Penn Clinic in Hatfield (see map)

If you'd like to contact Jane to find out more, with absolutely no obligation, you'll find her contact details in the yellow box on the right of this page. Or why not call her right now ?

You'll be glad you did...

Opening times: By Appointment only please
Address: 18 Holtsmere Close Garston Watford Herts WD25 9NG
Telephone: 01923 675501
Email: jane@au...st.co.uk
Website: autogeni...ist.co.uk